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Spa and beauty treatments to help beat stress

With the stress of day to day life taking its toll, it becomes important to escape into another world and work on our inner-selves- shunning all the external stimuli and immersing ourselves in spa treatments.

Spa and beauty treatments in Windermere, Lake District offer a range of options to make you feel better about yourself.

We are so engrossed in our work or daily chores that “me time” often slips to the bottom of our priority list. Spa therapies which are quick and affordable provide both mental and physical health benefits. Even many studies have substantiated that regular spa visits are directly related to better health, fewer sick days, quality sleep and great peace of mind. Spa treatments enhance immunity and soothe aches in joints and other parts of the body.

If you can afford the time, slow down and take some days off. Travel to a new destination and indulge in your desired spa treatment. Sometimes even a change in environment soothes your soul.

There are many reasons why you need to pamper yourself with a spa or beauty treatment in Windermere. The top ones are as follows:

  • A spa break or treatment slows you down and allows your body to re-energize
  • Therapies improve blood circulation in the body and also provide a soothing therapy for back or neck pain
  • A spa treatment is the perfect stress reliever and stimulates the lymphatic system to get rid of toxins and bacteria from the muscles
  • Anxiety and emotional stress often lead to low esteem, low confidence and low feelings. Massage helps to improve your sleep as well as your alertness
  • Spa treatments improve your immune system and help you fight illness
  • Just like other body parts, our skin also needs nutrients. Being the largest organ in the human body, spa treatments have been proved as an excellent source for getting rid of toxins
  • Facial therapies enhance feel-good factors, refine pores and polish the skin. Many useful treatments boost moisture in the skin thereby relaxing the body and mind
  • Recharging the body with nutrients and elements is a must to cope with hectic schedules. It is recommended to go for heat treatments that stimulate blood circulation and initiate a purifying process
  • As it is said “water is yin and yang” so without doubt there is no substitute for water. Drink lots of water to offer true balance. When the body is submerged in the water, you rejuvenate, relax and re-charge
  • A facial is a perfect way to purify and relax. Facials leave your skin glowing and more youthful than ever
  • Disengage from work, family and other responsibilities during your spa treatment

These are just some of the benefits that regular spa treatments provide. You will be amazed to know the wealth of treatments that many spas and beauty centres in Windermere have to offer including eye treatments, back treatments and a variety of massages.

Spa therapies and treatments in the Lake District

The term ‘Spa therapy’ is not always associated with aqua (water) therapy. It signifies a wide range of spa treatments in the Lake District. The term has been derived from a Latin word “Spargere’’ which means sprinkle or moisten.

Historically spa treatments were exclusively provided for royal families but presently the spa implies a place for massage and other treatments. Massage/spa therapies are mostly for relaxation and soothing the aches or body pains. Massage or spa therapists provide the perfect treatment after detailed discussion with the client.

Today, spas concentrate not just on health. They combine the benefits of leisure, relaxation and beauty. A true spa is something that offers long lasting health benefits using natural resources.

Modern spa therapies have been created keeping in mind our hectic lifestyles. Spa treatments can range from a simple chair massage in a departmental store to a full-day pampering at a luxury spa.

Classification of Spa

Urban Spa

An urban spa is commonly known as a Day spa. These spas are available at Windermere spa and beauty treatments> and Lake District hotels. They are the most basic and least expensive methods to experience spa.

Destination Spa

This is a place where you stay for a short period of time to improve your health using spa treatments. You will find these types of spas in exotic locations worldwide. It does not cover only the treatment but includes healthy diets, physical activities and complete knowledge on all aspects of health.

Hotel Spa

A hotel spa is one of the most common spas available in some Lake District hotels. The demands of these kinds of spas have increased rapidly. When you think of staying in a hotel, why not book a luxurious spa hotel?

Medical Spa

This spa focuses on some special treatments along with the regular spa treatments provided by a medical practitioner. These treatments may encompass Botox, Dermal fillers, laser, medical peels and many more medical treatments.

Thermal Spa

These spas are generally located in mountainous regions where there is an abundance of natural mineral waters. They are popular for healing and improving health through water along with offering a range of spa treatments.

Ayurveda Spa

As the name suggests, this spa specializes in Ayurveda treatments. Patients often visit these spas to prevent or heal diseases. These treatments are customized according to client’s needs. A dedicated professional will consult with you to try and ease the pain you are suffering from.

Cruise Ship Spa

These spas are found in luxurious cruise liners offering the same spa treatments such as mud wraps, spa float, seaweed thermal treatments and hydrotherapy.

Eco Spa

This spa can be easily distinguished from other spas due to its organic treatments and usage of environmentally- friendly material for building the spa.

If you are thinking of visiting the Lake District, why not book some spa or beauty treatments in Windermere?

The Benefits of Spa Treatments in Windermere

A hectic stressful job, taking care of kids and family, bills to worry about and managing finances can lead to a mountain of stress.

Spa and beauty treatments in Windermere, the Lake District, offer you the chance to indulge and pamper yourself in a luxurious environment.

So don’t you also need some time off to de-stress. You certainly deserve it. This is where a day spa comes as a blessing where you can relax, recharge, reflect, detox and beautify. You might be thinking that going for a spa session is just an extravagance.

But you will be amazed when you get to know the real benefits it has to offer:

Time to De-stress: Immerse yourself in a hot tub, sauna or steam shower to soak away all your worries and come out as a relaxed soul. Book that therapeutic massage you have been promising yourself for months.

Slow down a bit: you look off colour today!! There is no need to rush, just slow down. Those dirty dishes can wait. A massage session will undoubtedly give you a break. Adopt a healthy lifestyle by consulting the therapist about relaxing your muscles, eating nutritious food and other feel-good tips.

Relax yourself mentally: A trip to a spa will relieve all your tensions and give you mental comfort. If you really want to increase your confidence and self-esteem, pamper yourself. Enjoy the psychological benefits that therapeutic massages, manicures and pedicures have to offer.

Detoxify your spirit: Whether we like it or not, we are normally exposed to chemicals, tissue acid wastes and stress. You really need that “ME” time to purify your body and to get rid of toxins.

Feel and look young: We feel more confident when someone compliments our glowing skin. Facial and other therapeutic massages can help deter aging. So indulge in taking good care of your body and mind.

Improve blood circulation: Massage can be a powerful way to improve blood circulation and regulate blood pressure. Treat yourself to some deserved rest and obtain this medically proven benefit.

Shred those extra pounds: We all yearn to have that washboard tummy. Enrolling in suitable weight loss programs or health spas will help you to achieve that aim.

Breathe in Breathe out: A massage therapy does not only improve breathing but also posture. Many spas offer yoga which strengthens your respiratory system and improves flexibility.

Sleep like a baby: If you are suffering from any sleep disorder, a good spa treatment can soothe all your pains and stress leading to a sound sleep pattern.

Mitigate the body aches and pains: There are plenty of massage therapies which help lessen pain and reduce all those body aches you have been suffering from. Address arthritis and nerve disorders like Fibromyalgia with the numerous medical spas available.

Feel good factor: Myriads of studies have proved that a massage releases Serotonin hormone which intensifies the “feel good” factor of your body. A visit to spa will replenish all your energies and make you feel relaxed in and out.

A must for professional athletes: A famous athlete said “A massage is important when you want to perform at your best” while enumerating the benefits of a massage. A massage provides relief to the fitness freaks and professional athletes from easing muscle tensions and cramps.

A would be mum’s blessings: It has been scientifically proved that massage therapy reduces anxiety, relieves muscle pains, improves labour outcomes and overall health of women during pregnancy.

Consult the expert: Many spas have experts who provide nutritional advice and other tips to adopt a healthy lifestyle.

If you are looking for some special spa and beauty treatments, the Aphrodite’s Lodge Spa Hotel in Windermere offers a wide choice of options to keep the mind and body beautiful.

The Top 10 Health Benefits of Spa Treatments

If you are looking for some serious pampering, you can enjoy a wealth of revitalising spa treatments that will make you look and feel amazing.

The top 10 health benefits of spa treatments include:

1.Health and fitness

After only one trip to the spa, you will feel refreshed and relaxed. Professional staff can advise you about the best treatments for your body and give you suggestions about improving your daily routine, and subsequently improving your general well-being.

2.Reduce stress and manage pain

Most of us lead busy lives and by making the most of spa treatments and therapies, you can relieve stress and relax in beautiful surroundings. Take advantage of the jacuzzi, the sauna or the steam room, and let your worries melt away. Spa treatments are also great for general aches and pains, which can be bought on by over-exerting yourself.

3.Mind benefits

Spa treatments can be beneficial for your mind, as well as your body. Physically and mentally you will feel cleansed and relaxed after a visit or two to the spa, which often results in higher self-esteem and confidence. Massage also provides emotional and psychological benefits, which we often need in order to feel good about ourselves.

4.Improved circulation

Many spa treatments and massages help to improve blood circulation, and reduce high blood pressure. Better general circulation of blood reduces the risk of blood clots and sprains, and eases stress. Improved circulation will not only improve your general health, but it will also increase your desire to be more active and exercise.

5.Healthier skin

If our skin looks good, we look good, and regular spa visits will make your skin glow. Facials and body treatments specifically target skin problems, and will leave you feeling fresh and relaxed, reducing wrinkles and putting a spring in your step.

6.Detox treatments

Spa treatments can promote and aid detoxification, by eliminating toxins and excess fluids from your body. This, in turn will result in increased levels of energy, and a reduction in bloating or water retention, which can leave you feeling uncomfortable.

7.Weight loss

Through yoga and healthy eating, you can lose weight and keep it off, which will not only result in a healthier lifestyle, but will also benefit your all-round physique.

8.Improving sleep patterns

Regular visits to the spa will help you to maintain a better sleeping pattern, and eliminate sleeping disorders and insomnia. If you sleep well, you are much more likely to lead a healthy and stress-free life.

9.Motivation

If you are looking for the motivation to start exercising, lose weight, or simply change your ´couch potato´ lifestyle, then a trip to the spa should provide all the encouragement you need to start improving your health.

10.Improved breathing and flexibility

Spa services and beauty treatments can help strengthen your respiratory system, and massage, heat therapy and hydrotherapy will not only improve your joints and flexibility, but it will also improve your general sense of well-being.

Special offers

Design your own pamper package!

Design your own pamper package!

  • 60 Mins 2 Treatments £65 per person
  • 90 Mins 3 Treatments £80 per person
Holistic Treatments
  • Back & Neck Massage
  • Mini Facial
  • Cleansing Back Treatment
  • Luxury Hand & Arm Treatment
  • Luxury Leg & Foot Treatment
  • Hopi Ear Candle

Why not mix & match?

Aphrodites Treatment Rooms

To book please contact Natalie on 07734 924 339 or Reception 015394 45052